Unum Behavioral Health

How we help

When it comes to mental health, a one-size-fits-all approach doesn't work. That's why Unum Behavioral Health helps employees find the support that fits their individual needs. This can mean being directed to the program's flexible support pathways, which may include Self-Paced Programs, Provider-Led Treatment and/or Guided Self-Therapy.

Self-Paced Programs

Self-Paced Programs help employees identify symptoms and triggers of stress and build strategies for preventing them.

Introductory experience that identifies common symptoms and causes of stress

Guided courses on mindfulness, stress management, resilience, burnout, grief/loss and more

Progressive curriculums that help employees learn about their mental health, set improvement goals and build lasting skills

Provider-Led Treatment

Provider-Led Treatment gives your people access to two clinically validated programs with oversight from live behavioral health specialists. Delivered via a mobile app, they fit seamlessly into employees' lives and deliver proven impacts.

8-week coaching program

For those with less severe anxiety or depression
1-1 video and chat support with a certified coach
Lessons and practices on improving stress management skills and building resiliency

12-week treatment

For those with more severe anxiety or depression
Digitally enabled 1-1 clinical program with licensed therapist support
Curriculum covering a different theme and technique each week
Biofeedback via a wearable heart-rate variability (HRV) device
Enhanced care coordination with external supports, if necessary

Guided Self-Therapy

A clinically proven app helps employees manage mental health challenges with cognitive behavioral therapy on their own schedule and in total privacy.

Care delivered digitally, privately and quickly, on the employee’s own schedule
Evidence-based tools based on proven cognitive behavioral therapy methods
Automated, Smart Personalization engine that creates custom, individualized programs

Contact us to learn more about Unum Behavioral Health.

Get started on a better way to support your workforce’s mental health.

Request a demo

Terms and Conditions

Unum intends that the Behavioral Health solution be offered as an EAP excepted benefit. Whether the solution is an EAP excepted benefit will depend on how the Behavioral Health solution fits within the benefit plans offered by the implementing plan sponsor. Plan sponsors remain responsible for compliance with applicable group health plan laws. We encourage plan sponsors to consult with their legal counsel about the implications of offering the Behavioral Health solution alongside the other benefit plans they are sponsoring.

Unum Group and its insuring entities (“Unum”) do not provide medical care and cannot guarantee clinical outcomes. All treatment provided in connection with Unum Behavioral Health is provided by licensed practitioners affiliated with a third-party partner with whom Unum contracts. Individuals should always seek the advice of their physician or other qualified health care provider with any questions they have regarding a medical condition.